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Styles of Grieving

Saturday, May 15, 2021 10:00am – 12:00pm PST, 1:00pm – 3:00pm EST, 2:00pm – 4:00pm AST Facilitated by Dr. Catherine Hajnal While the process of grieving is universal – we all grieve – grief looks different on everyone. Your relationship with the loss...
Writing Our Grief: Mindfulness Workshop

Writing Our Grief: Mindfulness Workshop

Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...
Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without...

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