Writing Our Grief: Mindfulness Workshop
Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...
Mindfulness Based Stress Reduction
In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without...
Beyond One Voice Workshop: March 2019
Register This workshop is ideal for those coping with grief & loss and for those working/volunteering in helping...