Mindful Photography

by admin | Apr 6, 2020 | Camp Kerry Atlantic News, Camp Kerry Ontario News, Featured News, Uncategorized

— Camp Kerry Society Presents Mindful Photography: An approach to taking photos to support us in these unusual times Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways...

Mindfulness Based Stress Reduction

by admin | Jan 20, 2020

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...

A Music & Mindfulness Workshop

by admin | Nov 1, 2019

This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...

Find Me A Sanctuary: Vancouver Island Workshop

by admin | Apr 24, 2019 | Featured News, Kerry's Boutique, Uncategorized

Find Me a Sanctuary: Vancouver Island Workshop This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to...

Find Me A Sanctuary

by admin | Apr 13, 2019 | Featured News, Kerry's Boutique, Uncategorized

This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to articulate & express our emotions Connect us to the...