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Mindful Photography

Mindful Photography

Saturday, June 12, 2021 10:00am – 11:30am PST, 1:00pm – 2:30pm EST, 2:00pm – 3:30pm AST Facilitated by Dr. Catherine Hajnal Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and...
Virtual Mindfulness Meditation Drop-in

Virtual Mindfulness Meditation Drop-in

Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to...
Writing Our Grief: Mindfulness Workshop

Writing Our Grief: Mindfulness Workshop

Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...

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