Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...
A Music & Mindfulness Workshop

A Music & Mindfulness Workshop

This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...
Find Me A Sanctuary

Find Me A Sanctuary

This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to articulate & express our emotions Connect us to the...

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