Mindfulness Mondays

by admin | Feb 19, 2021

You don’t need a lot of time to make a difference in your day – these sessions support stress and anxiety in times of change and loss. This half hour break can help you connect with breath and balance. Relaxation and calm aren’t often words we associate...

Mindfulness Monday’s Mid-Day Drop-in Sessions

by admin | Feb 9, 2021 | Camp Kerry Atlantic News, Camp Kerry Ontario News, Featured News, Uncategorized

— Camp Kerry Society Presents Mindfulness Mondays Commencing February 22, 2021 Mondays 12:00pm – 12:30pm PST, 3:00pm – 3:30pm EST, 4:00pm – 4:30pm AST You don’t need a lot of time to make a difference in your day – these sessions support...

Mindful Photography

by admin | Dec 24, 2020

Saturday, June 12, 2021 10:00am – 11:30am PST, 1:00pm – 2:30pm EST, 2:00pm – 3:30pm AST Facilitated by Dr. Catherine Hajnal Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and...

Virtual Mindfulness Meditation Drop-in

by admin | Dec 22, 2020

Relaxation and calm aren’t often words we associate with grief especially in times of Covid and other stresses. These weekly mindfulness sessions offer support to manage changing times. The format includes music and a guided meditation. There is an optional time to...

Writing Our Grief: Mindfulness Workshop

by admin | Dec 19, 2020

Facilitated by counsellor and published writer Tama Recker, this series is suitable for those without any writing experience and seasoned writers alike. Participants will be guided to access creative thinking and mindfulness practices that encourage listening to inner...