Mindfulness Based Stress Reduction

by admin | Sep 23, 2020

In the course of day-to-day life, we can all too easily become lost in our thoughts or distractions and miss out on what is around us and what is truly important in our lives. Mindfulness is a practice of “paying attention, on purpose, in the present moment, without...

Mindful Photography

by admin | Apr 6, 2020 | Camp Kerry Atlantic News, Camp Kerry Ontario News, Featured News, Uncategorized

— Camp Kerry Society Presents Mindful Photography: An approach to taking photos to support us in these unusual times Mindfulness is a practice that invites being in the present moment, to connect with what is. Using photography to see and acknowledge what is are ways...

Mindfulness Based Stress Reduction

by admin | Jan 20, 2020

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...

A Music & Mindfulness Workshop

by admin | Nov 1, 2019

This workshop will explore ways in which music and mindfulness-based self-care practices can: help us to find “still point” of clam in the midst of stressful situations, connect us to our heart-centre, help us to articulate & express our emotions,...

Find Me A Sanctuary: Vancouver Island Workshop

by admin | Apr 24, 2019 | Featured News, Kerry's Boutique, Uncategorized

Find Me a Sanctuary: Vancouver Island Workshop This workshop will explore ways in which music and mindfulness-based self-care practices can: Help us to find “still points” of calm in the midst of stressful situations Connect us to our heart-centre Help us to...