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A Day of Indigenous Health & Wellness

A Day of Indigenous Health & Wellness

A Virtual Wellness Gathering featuring the wisdom and lived-experiences of Indigenous Healers, Leaders, Elders and Artists. Ideal for individuals impacted by serious illness, grief and loss and those who care for and about them.
Mindfulness Mondays

Mindfulness Mondays

You don’t need a lot of time to make a difference in your day – these sessions support stress and anxiety in times of change and loss. This half hour break can help you connect with breath and balance. Relaxation and calm aren’t often words we associate...

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