Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

By the end of this course, students will: be familiar with guided medication practices including; body scan meditation, sitting meditation with mindfulness of breath, body sensations, emotional energy and thought, mindful movement, gentle hatha yoga practiced with...
Deep Play Retreat

Deep Play Retreat

Take advantage of this rare opportunity to spend time with Odette and Ron while they share their experience and knowledge of Yoga, Dance, Drumming and Mantra. Ron and Odette are elders in their chosen disciplines and have been working, playing and teaching together...

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